Adult Programs

Walk Across Texas!

An 8-week program designed to help Texans establish the habit of regular physical activity using a fun and motivating team approach.

Dinner Tonight!

A 2-hour class that provides quick, tasty, and healthy recipes using easily accessible foods. Each cooking session is themed, and Extension agents demonstrate how to make healthy meals.

Cooking Well Series

A 3-4-lesson series that builds skills for planning and preparing healthy meals. Each series has a theme that can focus on food safety, food diversity, and prevention and management of diabetes and hypertension.

A Fresh Start to a Healthier You!

A 3-4 session series for adults to develop skills to plan and prepare healthy, safe, and delicious meals on a budget.

Step Up Scale Down

A 12-week wellness program with weekly sessions on goal setting, healthy eating, exercise, and navigating social scenarios to support weight loss.

Health Talk (Express)

A 30 minute or less in-person health presentation that encourages the audience to take action to prevent chronic diseases.

Stress Less with Mindfulness

A 5-class series that introduces adults to the experience and practice of mindfulness to reduce stress.

Maintain No Gain

A 6-week holiday challenge to help adults maintain their current weight between Thanksgiving and New Years. Weekly weigh-ins and exercise challenges are provided.