Walk Across Texas!
An 8-week program designed to help Texans establish the habit of regular physical activity using a fun and motivating team approach.
Dinner Tonight!
A 2-hour class that provides quick, tasty, and healthy recipes using easily accessible foods. Each cooking session is themed, and Extension agents demonstrate how to make healthy meals.
Cooking Well Series
A 3-4-lesson series that builds skills for planning and preparing healthy meals. Each series has a theme that can focus on food safety, food diversity, and prevention and management of diabetes and hypertension.
A Fresh Start to a Healthier You!
A 3-4 session series for adults to develop skills to plan and prepare healthy, safe, and delicious meals on a budget.
Step Up Scale Down
A 12-week wellness program with weekly sessions on goal setting, healthy eating, exercise, and navigating social scenarios to support weight loss.
Health Talk (Express)
A 30 minute or less in-person health presentation that encourages the audience to take action to prevent chronic diseases.
Stress Less with Mindfulness
A 5-class series that introduces adults to the experience and practice of mindfulness to reduce stress.
Maintain No Gain
A 6-week holiday challenge to help adults maintain their current weight between Thanksgiving and New Years. Weekly weigh-ins and exercise challenges are provided.